TRE - Tension and Trauma Release Exercises
are a set of exercises developed by Dr David Berceli,
that facilitate a natural shaking mechanism in the body.
This helps to down-regulate and calm the nervous system
allowing a deep resting and relaxation in the body and mind
ONE-TO-ONE TRE SESSIONS
Learn how to use the TRE process to help release
stress, tension and trauma held in your body
Relaxing the body
Calming the nervous system
TRE DROP-IN CLASSES
NEAR TOTNES, DEVON
ALL WELCOME
LEARN HOW TO SHAKE IN A SMALL GROUP
DEEPEN YOUR PRACTICE
