TRE - Tension and Trauma Release Exercises
are a set of exercises developed by Dr David Berceli,
that facilitate a natural shaking mechanism in the body.
This helps to down-regulate and calm the nervous system
allowing a deep resting and relaxation in the body and mind
ONE-TO-ONE TRE SESSIONS
Learn how to use the TRE process to help release
stress, tension and trauma held in your body
Relaxing the body
Calming the nervous system
TRE DROP-IN CLASSES
OXFORD AND LEAMINGTON SPA
ALL WELCOME
LEARN HOW TO SHAKE IN A SMALL GROUP
DEEPEN YOUR PRACTICE
TRE SUPERVISION
For those going through the Certification Process
Support for those already Certified.
One-to-one or Group sessions
In person
Skype / Zoom
TRE Training - Bristol 2019
(new 2 day) Module I