STEPH HODGSON
STEPH HODGSON
Steph Hodgson - MOVING HEARTS THERAPY - Counselling / Psychotherapy, Craniosacral Therapy, TRE in Banbury and Oxford

TRE

TENSION AND TRAUMA

RELEASE EXERCISES

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TRE - Tension and Trauma Release Exercises

are a set of exercises developed by Dr David Berceli,

that facilitate a natural shaking mechanism in the body.

This helps to down-regulate and calm the nervous system

allowing a deep resting and relaxation in the body and mind

 

ONE-TO-ONE TRE SESSIONS

Learn how to use the TRE process to help release

stress, tension and trauma held in your body

Relaxing the body

Calming the nervous system

 
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TRE DROP-IN CLASSES

OXFORD AND LEAMINGTON SPA

ALL WELCOME

LEARN HOW TO SHAKE IN A SMALL GROUP

DEEPEN YOUR PRACTICE

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TRE SUPERVISION

For those going through the Certification Process

Support for those already Certified.

One-to-one or Group sessions

In person

Skype / Zoom

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TRE TRAINING BRISTOL 2019

TRE Training - Bristol 2019

(new 2 day) Module I